By Dr. Chad Henriksen 4 minute Read When stay-at-home orders were put in place
earlier this spring in response to COVID-19, millions of employees rapidly moved to the home office. Easy enough, right? Grab your laptop, possibly a mouse and secondary display, and take pleasure in the sweatpants life while working from home.
ad As states reopen, we are beginning to explore our brand-new typical. But, for more than half of utilized Americans who have worked from home during this crisis, we're seeing signs that lots of will remain there longer than at first expected. Facebook, Alphabet, Salesforce, and Slack all just recently revealed they have no intention of anticipating staff members to go back to office buildings until a minimum of 2021. Furthermore, Gartner recently surveyed 317 CFOs and finance leaders and found out that 74% will move at least 5% of their previously on-site labor force to permanently remote positions post COVID-19.
While sit-to-stand, ergonomically sound workstations are left abandoned and collecting dust in office buildings nationwide, we're being told to take in the work-from-home world for a little while longer. While working from home appears basic enough by definition, the truth is, there are much deeper intricacies and issues– beginning with furnishings unfit for work. Couches, folding chairs, beds, and coffee tables– all ingredients of really bad work-from-home setups even if you remain in your designated area room– take a toll on our bodies and may ultimately result in workplace injuries.
As a chiropractic specialist that works carefully with companies to prevent on-site work environment injuries and promote healthy working conditions, these type of work-from-home environments make me wince. Carpal tunnel, tendonitis, muscle sprain, degenerative disk disease, and other systemic health issues can derive from a haphazard remote office. Fortunately exists are numerous ways to maintain a comfy and functional work established and likewise prevent long-lasting damage to your health.
If you're feeling early-onset neck or pain in the back, feeling numb and tingling in the fingers, or swollen legs or feet, the time is now to make changes to your workstation if there's any hope of coming out of the work-from-home war triumphant. Consider the following practical ideas.
Make sure your chair permits you to lean back
Proper positioning permits the spinal column and body frame to soak up gravity while enabling the least amount of tension on our muscles, ligaments, and tendons. To ensure your chair promotes proper positioning, envision a vertical line going through your ear, shoulder, and hip. Then relax into your chair and take advantage of the backrest. Include a pillow for additional convenience and assistance and avoid resting on a bed or sofa.
Use the 90-degree guideline
For correct positioning of your arms and legs, ensure they are both parallel to the floor with a 90-degree angle at the elbow, hip, and the knee. Sitting with a 90-degree angle at the elbow, hip, and knee permit the least amount of physical pressure in a sitting position.