KENTWOOD, Mich.– With many individuals working out in the house, one regional chiropractic practitioner said he is seeing more overuse injuries lately.
Overuse injuries take place when our muscles, bones, ligaments and tendons go through repetitive stress.
Those injuries are appearing in Doctor Reid Meador's workplace, Chiropractic Unlimited, in the form of neck and back pain, as well as leg and wrist sprains.
He stated one reason that is that people aren't putting in the time to heat up, stretch or hydrate at home before a workout like they would when they're in a health club or a physical fitness class. And, that can cause problems in time.
“I believe among the biggest things today is individuals are simply discovering videos online and, possibly they find one they like, all of a sudden they're doing that four or 5 times a week,” described Dr. Meador.
“It's type of the very same motions over and over which, again, goes back to that overuse injury part of it. So I ‘d say discover 3 or four different workouts that are working various parts of the body, and try to do those so that those other parts of the body get that rest and healing that they require.”
That pain can even show up as many individuals are working from home today.
Physician Meador said it's crucial to have a proper work area that enables individuals to stay up straight and keep the shoulders back to avoid stress on the hip, neck and back.
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