When you want to know how to work out for a healthy heart, you ask a cardiologist. When you want to know how frequently to shower, you call the skin doctor. And when you wish to know how to have a healthy spine, you call the chiropractic physician. Simply put, go directly to the source, which is precisely what we did to find the healthy spinal column exercises that everybody
needs to be doing on the reg .”A healthy spine improves core strength, which is not just required for sporting activities, however for normal, everyday motions and posture,”says Matt Cooper, DC, chiropractor and founder of USA Sports Therapy. If you've ever had pain in the back, there's a high opportunity you've felt tightness in surrounding muscle groups, too. “People that have postural issues tend to have problems with their backs, in addition to shoulder, knee, and hip pathologies,” he says. That's why spine-strengthening exercises and stretches are essential to your overall health and mobility.
While Dr. Cooper keeps in mind that there's not a cookie-cutter remedy for a spine-strengthening regimen, he does highlight a number of examples that can benefit everybody when done on the reg. Keep scrolling for his top-recommended back-boosting exercises, which he says should be done at least 4 days a week for best outcomes.