‘Recipe for disaster’: Chiropractor warns children not to overdue activities after lockdown – WPTV.com

27August 2020

BOYNTON BEACH, Fla.– The coronavirus pandemic triggered sports and other after-school activities to come to a stop.

Now, a board-certified chiropractic doctor is alerting that if kids jump back into activities too quick, the impact might be destructive.

Lately, Dr. David Rudnick has actually been busy dealing with children with a range of sports injuries that he said are associated with overuse.

Rudnick said the injuries might be traced back to the lack of exercise kids experienced during the lockdown earlier this year due to the fact that of the pandemic.

UNIQUE COVERAGE: Coronavirus

“Going and not doing anything and picking up where you ended is a dish for catastrophe,” Rudnick said.

Makaila Menning
Thirteen-year-old Makaila Menning experienced knee discomfort after months of not dancing during the pandemic.

Dancer Makaila Menning,13, is being dealt with for a current injury. Makaila said she went from dancing 15 hours a week to all of a sudden a month of no dancing. When she resumed dancing, that's when problems occurred.

“I got really tight,” Makalia said. “I might hardly do like half of what I was doing.”

Then she discovered knee pain.

“Three, four, five, six months of downtime, you're going through a development spurt that you're not accommodating to with your activity that you generally would have been overcoming,” Rudnick said.

He stated it is important for children and grownups to schedule out time to be active.

Dr. David Rudnick
Dr. David Rudnick says he has seen a variety of injuries that children have suffered due to lack of exercise and prolonged computer system usage.

“Play, whatever you want to do, simply get up and move, simply no sitting around. Even if it's simply around the house, dance party, pull it up on YouTube,” Rudnick said.

He said children shouldn't invest more than 30 minutes sitting at a screen without getting up and moving.

“The parents need to expect prolonged forward neck flection. You should not remain in this bent down position. It puts a great deal of additional load on the back of the neck,” Rudnick stated.

Makalia said it's a lesson discovered.

“It felt like the world type of froze for a minute … I needed to keep working and keep going,” she said.

Source: wptv.com

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